Natural Solutions for Depression & Anxiety
Heal the underlying physiological causes of depression & anxiety to improve your mental health for good!
Program Breakdown
Module 1: Welcome! Orientation, Lab Work, Habits, First Action Steps!
Available in
days
days
after you enroll
- Welcome!
- What are Natural Solutions? (18:58)
- ❓Initial Questionnaire❓ - *Please Complete within first week of enrollment*
- Orientation to the Program & Module 1
- Lab & Blood Work (13:07)
- Tiny Steps Daily Guide
- Tiny Habits & High Five Habit (35:04)
- Anti-Depressants & Anti-Anxiety Meds (7:29)
- ❓QUESTIONNAIRE - Amino Acids for Anxiety, Depression & Sugar Cravings
- All Module 1 Downloads
- *NEW* 😌 Natural Method Technique: Vagus Nerve Stimulation (43:29)
Module 2: Optimize Nutrition
Available in
days
days
after you enroll
- Optimizing Nutrition Intro, Workbook, Supplements & Meal Ideas
- ❓QUESTIONNAIRE: Vitamin Deficiency & Methylation
- ❓QUESTIONNAIRE: Nutrition & Blood Sugar
- Whole Foods vs Processed Foods & Your Mental Health
- Plants! Eat More. Get Variety!
- Quality Proteins
- Healthful Fats
- Whole Food Carbs are In!
- Blood Sugar Crash or Anxiety & Depression?
- Module 2 Supplement Recommendations
Natural Methods Technique Library
Available in
days
days
after you enroll
Module 3: Stressors & Sensitivities
Available in
days
days
after you enroll
- Food Sensitivities Intro
- ❓QUESTIONNAIRE: Food Sensitivities & Gut Health
- ❓QUESTIONNAIRE: Stress & Energy Levels
- Elimination Reset Directions
- RECIPE IDEAS: Elimination Reset
- Reduce Environmental Stressors at Home - Skin, Hair & Personal Care, Toxins in Food, Cookware & Everyday Products
- All Module 3 Worksheets
Module 4: Healing Gut Health!
Available in
days
days
after you enroll
- All Module 4 Worksheets
- Intro to Gut Healing Protocol
- Step 1: Remove Gut Stressors | Bacteria, SIBO, Parasites, Fungus
- Step 2: Replace | Digestive Enzymes, Stomach Acid, Bile
- Step 2A: Home Test for Low Stomach Acid
- Step 3: Reinoculate Probiotics & Prebiotics
- Step 4 & 5: Repair the Gut Lining & Maintain Balance!
Module 5: Address Nutrient Deficiencies
Available in
days
days
after you enroll
Module 6: Balance Hormones
Available in
days
days
after you enroll
Warrior Mindset Group Coaching Calls
Available in
days
days
after you enroll