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Natural Solutions for Depression & Anxiety
Module 1: Welcome! Orientation, Lab Work, Habits, First Action Steps!
Welcome!
What are Natural Solutions? (18:58)
❓Initial Questionnaire❓ - *Please Complete within first week of enrollment*
Orientation to the Program & Module 1
Lab & Blood Work (13:07)
Tiny Steps Daily Guide
Tiny Habits & High Five Habit (35:04)
Anti-Depressants & Anti-Anxiety Meds (7:29)
❓QUESTIONNAIRE - Amino Acids for Anxiety, Depression & Sugar Cravings
All Module 1 Downloads
*NEW* 😌 Natural Method Technique: Vagus Nerve Stimulation (43:29)
Module 2: Optimize Nutrition
Optimizing Nutrition Intro, Workbook, Supplements & Meal Ideas
❓QUESTIONNAIRE: Vitamin Deficiency & Methylation
❓QUESTIONNAIRE: Nutrition & Blood Sugar
Whole Foods vs Processed Foods & Your Mental Health
Plants! Eat More. Get Variety!
Quality Proteins
Healthful Fats
Whole Food Carbs are In!
Blood Sugar Crash or Anxiety & Depression?
Module 2 Supplement Recommendations
Natural Methods Technique Library
Breathwork Techniques
Cold Hydrotherapy | Cold Shower Challenge
😌 Natural Method Technique: Vagus Nerve Stimulation
Module 3: Stressors & Sensitivities
Food Sensitivities Intro
❓QUESTIONNAIRE: Food Sensitivities & Gut Health
❓QUESTIONNAIRE: Stress & Energy Levels
Elimination Reset Directions
RECIPE IDEAS: Elimination Reset
Reduce Environmental Stressors at Home - Skin, Hair & Personal Care, Toxins in Food, Cookware & Everyday Products
All Module 3 Worksheets
Module 4: Healing Gut Health!
All Module 4 Worksheets
Intro to Gut Healing Protocol
Step 1: Remove Gut Stressors | Bacteria, SIBO, Parasites, Fungus
Step 2: Replace | Digestive Enzymes, Stomach Acid, Bile
Step 2A: Home Test for Low Stomach Acid
Step 3: Reinoculate Probiotics & Prebiotics
Step 4 & 5: Repair the Gut Lining & Maintain Balance!
Module 5: Address Nutrient Deficiencies
How Nutrient Deficiencies & Imbalances Connect to Anxiety & Depression
Vitamin B12 Deficiency
Magnesium, Iron, Copper
Folate & MTHFR Gene Mutations
Vitamin B6 & Gene Mutations
Omega 3 Fatty Acids
Vegans & Vegetarians | Supplements to support optimal mental health
Module 6: Balance Hormones
Hormones 101 from Dr. Jolene Brighton
Estrogen & Progesterone Balance
Anxiety & Depression around your period | How to support & resolve
Adrenal Support | Fatigue, Stress & Energy Revitalization
Thyroid Support | Energy & Metabolic Revitalization
Warrior Mindset Group Coaching Calls
2.23.22 How to Change Your Limiting Beliefs About Your Life (85:49)
Reduce Environmental Stressors at Home - Skin, Hair & Personal Care, Toxins in Food, Cookware & Everyday Products
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